Weigh In record (no journal entry) for 17 February 2013
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255.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2049 kcal
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Fat: 56.28g | Prot: 158.01g | Carb: 289.65g.
Lunch: Cucumber (Peeled), Better Start 100 Calorie English Muffin, Tomatoes, Smoked Whitefish Salad. Dinner: Penne, Green Leaf Lettuce , Broccoli Flower Clusters , Ketchup , Red Onions, Light Style 7-Grain Bread, Tomatoes, 93% lean hamburger patty. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Dreamy Clusters - Dark Chocolate, Baby Carrots, Apples, Garden Veggie Straws - Sea Salt. more...
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4880 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Eliptic - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 3 hours and 55 minutes. more...
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losing 10.5 lb a week
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