Weigh In record (no journal entry) for 06 November 2019
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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218 kcal
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Fat: 12.01g | Prot: 13.93g | Carb: 12.95g.
Breakfast: Goats Cheese (Soft) , Toasted Whole Wheat Bread, Egg. more...
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losing 3.4 lb a week
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LSample's weight history
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