Weigh In record (no journal entry) for 17 February 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1697 kcal
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Fat: 60.98g | Prot: 52.71g | Carb: 215.43g.
Breakfast: Apples , 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Cashew Nuts, Broccoli, Brown Rice, Fried Tofu, Beer. Snacks/Other: Pita Bread, Hummus, Wheat Thins Crackers - Hint of Salt, 100% Whole Wheat Cracker, Sweet & Salty Granola Bars - Peanut, Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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