Weigh In record (no journal entry) for 06 November 2019
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215.8 lb
Lost so far: 5.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1809 kcal
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Fat: 77.01g | Prot: 68.38g | Carb: 219.18g.
Breakfast: Carolina Gold Parboiled Rice, Perdue Chicken Drumsticks. Dinner: Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Ice Cream, Giant Eagle Queso Cheese Dip, Orville Redenbacher's Gourmet Popping Corn Original, Ice Cream. more...
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steady weight
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