Weigh In record (no journal entry) for 06 November 2019
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255.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2019:
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2364 kcal
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Fat: 59.54g | Prot: 165.94g | Carb: 207.23g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cinnamon Swirl, Milk (Nonfat), Blueberries, Ujido Matcha Green Tea Powder, Bananas, Kellogg's All-Bran Original, Vital Proteins Collagen Peptides. Lunch: Seapoint Farms Dry Roasted Edamame - Goji Blend, Pure Protein Super Food Protein Powder, Campbell's Chunky Grilled Sirloin Steak. Dinner: Brown Rice (Long-Grain, Cooked), Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Whiskey. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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