Weigh In record (no journal entry) for 06 November 2019
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160.7 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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610 kcal
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Fat: 13.28g | Prot: 72.55g | Carb: 52.69g.
Breakfast: Clara de Ovo, Ovo. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Goiaba Vermelha. Snacks/Other: Banana Prata, True Source Whey True Vegan Chocolate com Avela. more...
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losing 15.4 lb a week
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