Weigh In record (no journal entry) for 17 February 2013
|
184.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
2039 kcal
|
Fat: 106.13g | Prot: 123.77g | Carb: 163.77g.
Breakfast: Carbmaster Raspberry Yogurt, Premium Roast Beef, Almonds US #1 Supreme Whole, Banana. Lunch: Navels Oranges, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Fat Free Cream Cheese, Fat Free Cream Cheese, Avocado, Premium Roast Beef, Premium Roast Beef, Premium Natural Hickory Smoked Ham, Premium Natural Hickory Smoked Ham. Dinner: McChicken, Cheeseburger, Tuna Salad Sandwich. Snacks/Other: Carbmaster Raspberry Yumberry, Premium Roast Beef, Premium Roast Beef, Almonds US #1 Supreme Whole. more...
|
|
2038 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|