Weigh In record (no journal entry) for 06 November 2019
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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860 kcal
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Fat: 31.12g | Prot: 50.23g | Carb: 78.03g.
Breakfast: Da Terrinha Tapioca, Cheese, Egg. Lunch: Liv Up Feijão Carioca , Liv Up Frango Ao Molho Brie. more...
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gaining 0.8 lb a week
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