Weigh In record (no journal entry) for 06 November 2019
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195.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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965 kcal
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Fat: 61.36g | Prot: 72.87g | Carb: 29.55g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Low Carb Mexican chicken. Snacks/Other: Monterey Jack Cheese, Baby Carrots, Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
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losing 18.2 lb a week
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tapple's weight history
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