Mari.anna's Journal, 06 November 2019

244.3 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 60.52g | Prot: 89.10g | Carb: 56.07g.   Lunch: KFC Batata Frita Média, KFC Tirinha . Dinner: Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Peito de Frango, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...