Weigh In record (no journal entry) for 06 November 2019
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216.3 lb
Lost so far: 54.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1080 kcal
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Fat: 25.93g | Prot: 94.58g | Carb: 117.28g.
Breakfast: Café. Lunch: 88 Sardinha com Molho de Tomate, Feijão Vermelho, Cuscuz (Cozido). Dinner: Salada Vinagrete, Pé de Galinha, Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Melancia, Batavo Iogurte Natural Desnatado. more...
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361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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Maria Rita Reis Morais's weight history
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