Weigh In record (no journal entry) for 06 November 2019
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189.4 lb
Lost so far: 59.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2033 kcal
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Fat: 90.32g | Prot: 65.35g | Carb: 109.98g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Libby's Vienna Sausages. Dinner: Country Crock Shedd's Spread Original, Onion Bagel, Philadelphia Regular Cream Cheese, Culver's George’s Chili Supreme Soup, Culver's Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Club Soda, Vodka. more...
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gaining 7.0 lb a week
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