Weigh In record (no journal entry) for 17 February 2013
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1280 kcal
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Fat: 58.74g | Prot: 48.13g | Carb: 140.69g.
Breakfast: banana, Frys half n half, coffee, Scrambled Egg. Lunch: clementine, Healthy Multi-Grain Sandwich Rounds, Deli Shaved Smoked Ham, Cheetos crunchy. Dinner: avacado, ceviche, Tortilla Corn Chips. Snacks/Other: Red Velvet Cupcake, cow pal. more...
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1929 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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