Weigh In record (no journal entry) for 17 February 2013
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230.0 lb
Lost so far: 87.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1212 kcal
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Fat: 58.56g | Prot: 102.82g | Carb: 68.36g.
Breakfast: Scrambled Egg . Lunch: Strawberries , Shrimp. Dinner: Sauteed Mushrooms, Seared Ahi Tuna (Small), Victoria's Filet (8 oz), Broccoli . Snacks/Other: Granny Smith Apples. more...
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losing 3.8 lb a week
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