Weigh In record (no journal entry) for 06 November 2019
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182.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1195 kcal
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Fat: 29.66g | Prot: 49.02g | Carb: 175.68g.
Breakfast: Lieken Urkorn Bauernmild (55g), DM 5-Korn Flocken, REWE Bio Paprika-Lyoner, Alpro Skyr Style Ungesüßt, Made With Luve Lupinen Joghurt-Alternative Mango, Nutella Nutella, Leibniz Butterkeks 30% Weniger Zucker. Lunch: Buitoni Penne Lisce , GutBio Bio-Gulaschsuppe mit Rindfleisch. more...
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steady weight
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marriechenxxx's weight history
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