brica's Journal, 26 August 2010

234.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.00g | Prot: 41.00g | Carb: 162.00g.   Breakfast: fruit naturals. Lunch: Apple Cranberry Chicken. Dinner: Hamburger Deluxe. Snacks/Other: Honey Wheat Bread, celestial seasonings tea, Chopped Ham, Lifewater Yumberry Pomegranate. more...

3221 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 30 minutes, Sitting - 3 hours. more...