Weigh In record (no journal entry) for 17 February 2013
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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575 kcal
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Fat: 16.28g | Prot: 12.22g | Carb: 71.37g.
Breakfast: bacon, oatmeal cookie, creamer, coffee. Dinner: popcorn. Snacks/Other: cabernet wine, grapefruit. more...
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gaining 0.4 lb a week
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rudy lenzkes's weight history
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