Weigh In record (no journal entry) for 06 November 2019
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2042 kcal
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Fat: 54.75g | Prot: 158.77g | Carb: 211.95g.
Breakfast: Asda Protein Oaties, Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Aldi Battered Onion Rings, McDonald's French Fries (Large), Chicken Kebab. Snacks/Other: Asda Victoria Sponge, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Morrisons Carvery Peppered Ham. more...
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gaining 1.5 lb a week
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