Weigh In record (no journal entry) for 06 November 2019
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1807 kcal
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Fat: 65.40g | Prot: 114.82g | Carb: 191.31g.
Breakfast: Gutes Land Gouda , Vintschgerl, Lidl Joghurt Mild, Tomaten, Cucina Balsamico Creme, Latte Macchiato. Dinner: Rehrücken, Kartoffelknödel. Snacks/Other: Nutella Nutella, Latte Macchiato, Clementinen. more...
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losing 12.3 lb a week
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buchfee's weight history
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