Weigh In record (no journal entry) for 06 November 2019
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272.3 lb
Lost so far: 124.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2192 kcal
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Fat: 38.43g | Prot: 105.58g | Carb: 350.32g.
Breakfast: Meine Metzgerei Bierschinken , K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Schmälzle Debrecziner, Käsestange, Laugenbrezeln. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Aldi Putengeschnetzeltes, Aldi Passierte Tomaten, Zwiebeln, Champignons. Snacks/Other: Edeka Pflaumen. more...
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losing 21.6 lb a week
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