Weigh In record (no journal entry) for 06 November 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1258 kcal
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Fat: 62.44g | Prot: 61.11g | Carb: 103.48g.
Breakfast: Olimp BCAA Xplode Powder, Hochland Tylżycki Ser Żółty w Plastrach , Chleb Żytni, Piątnica Twarożek Domowy Grani Naturalny. Lunch: Wawel Czekolada Gorzka 90%. Dinner: Hochland Tylżycki Ser Żółty w Plastrach , Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Makaron Ryżowy (Ugotowany). Snacks/Other: Zielone Oliwki, Ogórek Kiszony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Pilos Twaróg Półtłusty. more...
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1720 kcal
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Activities & Exercise:
RPM - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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