Weigh In record (no journal entry) for 06 November 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2899 kcal
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Fat: 88.70g | Prot: 150.02g | Carb: 371.80g.
Breakfast: Banana, Nestle Fitness Fruits, Fage Yogurt Greco Total 0%, Zucchero. Lunch: McDonald's French Fries (Large), Nostromo Tonno al Naturale. Dinner: Petto di Pollo (senza Pelle), Conad Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 0.4 lb a week
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