Weigh In record (no journal entry) for 06 November 2019
|
161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
3134 kcal
|
Fat: 88.04g | Prot: 171.67g | Carb: 411.27g.
Breakfast: Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Coop Salmone Scozzese Affumicato, Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt, Rana Gioiaverde Funghi Porcini . Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|