Weigh In record (no journal entry) for 06 November 2019
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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3035 kcal
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Fat: 75.19g | Prot: 190.57g | Carb: 390.15g.
Breakfast: Uva - MM, Uovo Medio - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Ultra Omega 3, LD Market Miele Millefiori. Lunch: Halibut - MM, Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Dinner: Olio Extra Vergine di Oliva, Halibut - MM, Riso Basmati Curtiriso/Golden Sun - MM, Passata di Pomodoro, Mandorle. Snacks/Other: Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 1.5 lb a week
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