Weigh In record (no journal entry) for 17 February 2013
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155.0 lb
Lost so far: 18.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1037 kcal
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Fat: 34.13g | Prot: 73.15g | Carb: 115.21g.
Breakfast: Light & Fit Greek - Cherry, Egg, Healthy Goodness Fiber for Light Whole Grain Bread. Lunch: Carrots (Solids and Liquids, Canned), Green Peas (Drained Solids, Canned), Tilapia (Fish). Dinner: Honeydew Melon, Cantaloupe Chunks, Strawberries, Pizza Rolls, Chicken Wing. Snacks/Other: Triple Chocolate Brownies, Pizza Rolls. more...
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2348 kcal
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Activities & Exercise:
Sitting - 7 hours and 1 minute, Housework - 3 hours, Shopping - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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