archerea's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

179.4 lb Lost so far: 14.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

1724 kcal

Fat: 70.42g | Prot: 90.88g | Carb: 187.94g. Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Chicken and Mushroom Pizza. Dinner: Chicken Tender Salad. more...

2388 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Standing - 1 hour. more...

losing 7.0 lb a week

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archerea's Journal, 26 August 2010

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