Weigh In record (no journal entry) for 06 November 2019
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274.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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994 kcal
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Fat: 70.85g | Prot: 68.90g | Carb: 21.68g.
Breakfast: Coffee with Milk. Lunch: Eskort Cheese Russians, Avocados, Egg. more...
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losing 2.9 lb a week
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mornebrink's weight history
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