Weigh In record (no journal entry) for 17 February 2013
|
198.2 lb
Lost so far: 16.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1114 kcal
|
Fat: 16.99g | Prot: 51.71g | Carb: 123.42g.
Breakfast: Porridge. Lunch: Melba Toast, Soft Boiled Egg. Dinner: Roasted Vegetable Lasagne, Cucumber (with Peel), Spring Onions, Cherry Tomatoes, Light Salad Cream, Celery, Rocket Salad. Snacks/Other: Skimmed Milk, Tea (Brewed). more...
|
|
2741 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaynel22's weight history
|