Weigh In record (no journal entry) for 06 November 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2077 kcal
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Fat: 88.44g | Prot: 91.94g | Carb: 233.64g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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gaining 4.6 lb a week
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sebastian70's weight history
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