Weigh In record (no journal entry) for 17 February 2013
|
178.8 lb
Lost so far: 14.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
2530 kcal
|
Fat: 81.91g | Prot: 93.24g | Carb: 273.56g.
Breakfast: Gekochtes Ei, Laugenstange, Halbfettmargarine, Hagebutten Konfitüre, Kaffee. Lunch: Nusszopf, Espresso. Dinner: Cabernet Sauvignon, Schokoladenkuchen (ohne Glasur), Rösti (Frischware), Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Lauchsuppe. Snacks/Other: Cremissimo Schokolade. more...
|
|
2423 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|