Weigh In record (no journal entry) for 05 November 2019
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336.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1445 kcal
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Fat: 79.91g | Prot: 102.23g | Carb: 87.53g.
Lunch: Apples , Kroger Boneless Ham, Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Green String Beans, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples . more...
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losing 1.4 lb a week
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