Weigh In record (no journal entry) for 05 November 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1677 kcal
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Fat: 78.64g | Prot: 50.73g | Carb: 73.70g.
Lunch: Publix Fried Chicken Tenders, Mozzarella Cheese (Part Skim Milk), Green Peppers, Sugared Pecans (Sugar and Egg White Coating), Bacon, Lettuce. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Michelob Ultra Light Beer, Hot Buttered Rum, Sheboygan Sausage Company Summer Sausage, Cheddar Cheese. Snacks/Other: Crown Royal Canadian Whiskey, Nestle Baby Ruth (Fun Size), Eillien's Salt Water Taffy. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Sitting - 10 hours, Driving - 40 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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