Weigh In record (no journal entry) for 05 November 2019
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165.2 lb
Lost so far: 231.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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789 kcal
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Fat: 50.62g | Prot: 65.38g | Carb: 23.92g.
Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Armour Pepperoni Slices, Almond Joy bites, Shrimp. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 11.2 lb a week
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 Comments
Wow!! I just scanned your weight hx. Amazing job last 2 years
05 Nov 19 by member: rgaDawg
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Thank you.... definitely a work in progress but have made huge changes in my life!!
05 Nov 19 by member: Lepardldy
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