coty iglesia's Journal, 05 November 2019

137.6 lb Lost so far: 5.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 29.92g | Prot: 70.63g | Carb: 88.89g.   Lunch: Hellmann's Ketchup, Huevo Duro, Natura Mayonesa, Patatas Cocidas, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Vino de Mesa, BC Jugo de Manzana, La Serenísima Queso Sardo. more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 23 minutes. more...