Weigh In record (no journal entry) for 05 November 2019
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215.8 lb
Lost so far: 5.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1420 kcal
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Fat: 56.37g | Prot: 56.03g | Carb: 178.26g.
Breakfast: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Giant Eagle Queso Cheese Dip, Ice Cream. more...
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gaining 2.8 lb a week
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