Weigh In record (no journal entry) for 05 November 2019
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1166 kcal
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Fat: 38.11g | Prot: 82.09g | Carb: 121.54g.
Breakfast: Starbucks Caffe Latte (Grande), Coffee-Mate Original Powder Creamer. Lunch: Sesame Oil, Skinless Chicken Breast, Kroger Crinkle Cut Carrots, Pictsweet All Natural Sliced Yellow Squash. Dinner: Uncle Ben's Chicken & Broccoli Rice, Kroger Crinkle Cut Carrots, Skinless Chicken Breast, Sesame Oil. Snacks/Other: Pickles, Mayonnaise , StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Better Oats Oat Fit - Maple & Brown Sugar, Hershey's Miniatures, Hershey's Krackel Miniatures. more...
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gaining 5.6 lb a week
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