Weigh In record (no journal entry) for 05 November 2019
|
177.6 lb
Lost so far: 59.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
720 kcal
|
Fat: 53.00g | Prot: 41.00g | Carb: 8.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Lucerne Large Egg, Darigold Half & Half. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|