Weigh In record (no journal entry) for 05 November 2019
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2171 kcal
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Fat: 76.11g | Prot: 85.31g | Carb: 281.20g.
Breakfast: Walnussbrötchen, Sölde Land Bierwurst, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Meyer Menü Hähnchenpfanne "Shanghai", Reis-fit Spitzen-Langkorn. Dinner: Gekochtes Ei, Gut & Günstig Bagel Sesam, Stadtbäckerei Junge Franzbrötchen. more...
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losing 1.5 lb a week
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