Weigh In record (no journal entry) for 05 November 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1451 kcal
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Fat: 77.54g | Prot: 100.31g | Carb: 101.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cream (Half & Half), Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee, Chick-fil-A Egg White Chicken Grill. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Kroger Whole Eggs (Medium), 7-Eleven Redipak Chicken Caesar Salad. Dinner: Wendy's Southwest Avocado Chicken Salad, Goya Black Beans (Low Sodium). more...
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losing 3.5 lb a week
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MayDayTech4832's weight history
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