Weigh In record (no journal entry) for 05 November 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1982 kcal
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Fat: 142.36g | Prot: 154.23g | Carb: 24.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Terrasoul Superfoods Pumpkin Seeds, Left Coast MCT Oil, Egg, America's Choice Bacon Thick Sliced, Plainville Farms Organic Oven Roasted Turkey Breast. Lunch: Del Real Foods Carnitas Fried Pork, Seoul Kimchi, Cooked Brussels Sprouts (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Ground Beef. more...
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losing 5.6 lb a week
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