Weigh In record (no journal entry) for 05 November 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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817 kcal
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Fat: 45.00g | Prot: 32.00g | Carb: 69.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: McAlister's Deli Side Caesar Salad, McAlister's Deli BLT Sandwich. more...
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gaining 3.1 lb a week
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