Weigh In record (no journal entry) for 05 November 2019
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197.6 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1285 kcal
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Fat: 83.61g | Prot: 93.05g | Carb: 41.97g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Low Carb Mexican chicken. Dinner: keto low carb roast beef. Snacks/Other: Planters Mixed Nuts with Sea Salt, Blue Diamond Whole Natural Almonds, Baby Carrots, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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