Weigh In record (no journal entry) for 05 November 2019
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1131 kcal
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Fat: 40.14g | Prot: 22.67g | Carb: 135.68g.
Breakfast: Ghirardelli Dark Chocolate Mint Squares, Kroger Glazed Donuts. Lunch: Hershey's Almond Joy, Spanish Rice, HEB Shrimp Ceviche, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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steady weight
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