Weigh In record (no journal entry) for 05 November 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1149 kcal
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Fat: 47.60g | Prot: 102.68g | Carb: 72.92g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Abacaxi, Vitela Estufada. Dinner: Condi Gelatina Light, Bacalhau Espiritual. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Shape Pão Shape, Carne do Peito de Frango (Assado, Cozido). more...
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3486 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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