Weigh In record (no journal entry) for 05 November 2019
|
142.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1198 kcal
|
Fat: 36.50g | Prot: 73.57g | Carb: 166.57g.
Breakfast: Tahu, Ladang Lima Veggie Noodle Basil & Garlic, Sawi Dimasak (dari Segar), Pepaya, Semangka. Lunch: Melon, Tahu Goreng. Dinner: Tempe, Semangka, Melon, Pepaya, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe, Nasi Merah (Butir-Panjang, Dimasak), Brokoli Dimasak (dari Segar). more...
|
|
2099 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiniarista's weight history
|