Weigh In record (no journal entry) for 05 November 2019
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205.4 lb
Lost so far: 10.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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984 kcal
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Fat: 34.87g | Prot: 84.41g | Carb: 80.28g.
Breakfast: Bistro MD Tilapia with Smoky Tomato Sauce & Polenta. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Kroger Broccoli Slaw, Bistro MD Pork Tenderloin with Whole Grain Mustard Sauce. Dinner: Bistro MD Peanut Butter Crepe with Strawberry Compote. more...
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losing 0.4 lb a week
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