Weigh In record (no journal entry) for 05 November 2019
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1467 kcal
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Fat: 67.42g | Prot: 62.62g | Carb: 150.91g.
Breakfast: Scrambled Egg. Lunch: Asda Cheese & Ham Pasta and Sauce. Snacks/Other: Sainsbury's Taste The Difference Triple Chocolate Cookie, Cheestrings Cheesestring. more...
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losing 7.0 lb a week
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