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Tuesday
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127.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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610 kcal
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Fat: 24.50g | Prot: 43.00g | Carb: 55.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Publix Large Grade A Eggs, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 11.2 lb a week
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