Weigh In record (no journal entry) for 05 November 2019
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1475 kcal
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Fat: 31.44g | Prot: 73.46g | Carb: 211.98g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Oats Express Naturel, Boni Bosvruchten. Lunch: Volkoren Brood, Boni Kipfilet Ovengebakken, Boni Rode Soepmix, Leerdammer Finesse Original. Dinner: Goulash, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Paprikareepjes. Snacks/Other: Colruyt Everyday Halfvolle Melk, Nestlé Nesquik, Boni Rode Soepmix, Boni Rode Soepmix, Boni Groene Soepmix, Nestlé Nesquik, Colruyt Everyday Halfvolle Melk. more...
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steady weight
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