Weigh In record (no journal entry) for 05 November 2019
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1121 kcal
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Fat: 36.63g | Prot: 82.92g | Carb: 117.60g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Queijo Mozzarella, Quaker Farelo de Aveia, Banana Nanica. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Macarrão com Molho de Carne. Snacks/Other: Jussara Leite Semidesnatado, Banana Nanica, Queijo Parmesão (Ralado), Perdigão Mortadela Bolognella, Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha. more...
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losing 0.3 lb a week
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